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International day of Yoga 21st June 2020


The International Day of Yoga has been celebrated annually on 21 June since 2015, following its inception in the United Nations General Assembly in 2014. Yoga is a physical, mental and spiritual practice which originated in India. The Indian Prime Minister, Narendra Modi, in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.

The first International Day of Yoga created a record for the largest yoga class, and another for the largest number of participating nationalities.


Yoga practice sessions for improving immunity, endurance, resistance, alignment, balance and agility.

1.Aahara (science based diet, nutrition),

2.Vihaara (Do’s and Don’ts of exercises),

3.Vyavahaara (Healthy living practices at home and work place),

4.Vichaara (Hypothalamus, pituitary adrenaline stress reducing breathing and meditation technique),

5.Aachaara (Scientific cultivation of Indian Culture),

6.Grahachaar (Therapuetic aspects of yoga and meditations in addressing constitutional type problems)

 

PART-I

Topic
Where Covid attacks?
Description
During the present scenario it’s important to know, which part of human Covid attacks and things need to know are covered in detail in the video link provided and a glimpse is mentioned in the document.
Link
https://www.youtube.com/watch?v=7YqWETKt_gE&t=4s
Where Covid Attacks.pdf

PART-II

Topic
Yoga Practice Session
Description
During this Covid period your exercise should not consume oxygen nor burn your calories,which lowers your immunity, instead it should boost your immunity.
 

This video is about your yoga practice with zero resistance,low resistance, and low intensity to boost your immunity by conserving your oxygen. It strengthens your oxidative phosphorylation which means consuming less oxygen , promotes burning fat for producing energy i.e. beta oxidation, called ketogenic, Electron Transport System and Citric Acid cycle way of producing ATP, three modes of oxygen conservation mechanisms what Yogi's have, consuming less food, producing more energy.

 
This is one hour practice, you might find balancing postures somewhat difficult you can as well drop them, when you can't do it. Whatever you can, you practice this method, it's Simple and within few days you start seeing benefits ...do it in a very relaxed way please.
Link
https://youtu.be/ICNy9yRkmLw

 

The above series also works for Backache

The above series also works for Asthma & Heart Problems

The above series also works for Knee Problems

The above series also works for Sciatica

The above series also works for Headache, Migraine & Thyroid

The above series also works for Indigestion, Acidity & Gastritis

The above series also works for Constipation, Microbiome, Celiac, IBS & Crohn's diseases

The above series also works for Shoulder & Neck Problems

The above series also works for Diabetes & Mental fatigue

The above series also works for Insomnia, Stress, Anxiety & Depression

The above series also works for Prolapsed Uterus & Menopause(M)

The above series also works for Menstruation & Stiff hips(S)

Download All series in PDF Visit International day of Yoga 21st June 2020

International day of Yoga 21st June 2020
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