17 Best Benefits Of Bay Leaf (Tej Patta) For Skin, Hair And Health
Bay leaf, most commonly known as “Tejpatta” in Hindi, ‘Masala Aku‘ in Telugu, ‘Birinji Ilai‘ in Tamil, ‘Karuvaela‘ in Malayalam, ‘Paththa‘ in Kannada, ‘Tej Patha‘ in Bengali, ‘Tamal Patr‘ in Gujarati, ‘Tamal Patra‘ in Marathi, ‘Tezpatta‘ in Punjabi. Bay leaf is an aromatic leaf from the evergreen bay laurel tree, native to the Mediterranean. It is most widely used in cooking and preparing perfumes. The Indian bay leaf is basically a three veined leaf which is elliptical, pointed, smooth and tough.
These leaves are pungent and have a sharp, bitter flavor. Their taste and fragrance are somewhat similar to the cinnamon bark but slightly milder. They are used in fresh, dried or powdered form. The oil extracted from bay leaves, called bay leaf oil has medicinal properties and is used to treat several ailments.
Due to their bitter taste, bay leaves cannot be eaten directly but are often used to impart flavor to a variety of dishes, both vegetarian and non-vegetarian. Bay leaf is extensively used in Indian, Nepalese and Bhutanese cuisines. It is an important spice in Moghulai dishes, particularly biryani and korma. Roasted and ground bay leaves are added to the Indian mixture of spices called “Garam Masala”. Myrcene, which is a component of essential oils extracted from bay leaves, is used in perfumery. They also have the property of repelling flies, moths, mice etc. Apart from their culinary uses, they have medicinal properties and are known for their anti-bacterial, anti-fungal, anti-inflammatory, diuretic and astringent qualities.
Types of Bay Leaves:
These aromatic leaves belong to a variety of plants from different genera. Some of the common varieties of bay leaves are as follows.
Bay laurel (Laurus nobilis lauraceae): Also known as Mediterranean bay leaves, these leaves are used in both their fresh and dried forms to flavor soups, stews, braises etc in Mediterranean cuisine. The fresh leaves have a milder flavor and they take several weeks after drying and picking to develop their full flavor.
California Bay Leaf (Umbellularia californica): Also known as California laurel, pepperwood and Oregon myrtle, this variety is similar to the Mediterranean bay laurel but has a stronger flavor.
Indian Bay Leaf (Cinnamomum tamala, Lauraceae): Indian Bay leaf or malabathrum is somewhat similar in appearance to bay laurel but has a taste and fragrance similar to cinnamon bark which is slightly milder.
Indonesian Bay Leaf or Indonesian laurel (salam leaf, Syzgium polyanthum, Myrtaceae): Native to Indonesia, this herb is mostly used for meats and less often for vegetables.
West Indian Bay Leaf (Pimenta racemosa, Myrtaceae): This variety is mostly used to produce cologne called bay rum.
Bay Leaf Health Benefits:
Bay leaves contain notable plant-derived compounds, vitamins and minerals which offer a range of benefits. This herb was widely used by the Greeks and Romans who believed that it symbolizes wisdom, peace and protection. The various bay leaf health benefits are given below.
1. Treatment of Diabetes:
Bay leaves have been found to be effective in treating type 2 diabetes as they cause reduction in blood glucose, cholesterol and triglyceride levels. To get maximum results, these leaves can be powdered and consumed for 30 days. This will cause a drop in sugar levels in the body as well as regulate the functioning of your heart. This is because the antioxidants in bay leaf enable the body to process insulin more efficiently, thus making it a good choice for diabetics and people with insulin resistance.
2. Good for Digestion:
Bay leaves are good for promoting digestion and can treat digestive disorders such as heartburn and flatulence. Drinking a concoction of bay leaf tea with hot water can alleviate common digestive disorders like constipation, acid reflux and irregular bowel movements. It contains enzymes that enable the breakdown of proteins, thus making it an excellent spice for non-vegetarian diets. In case of indigestion and bloating, you can take 5 grams of bay leaves, add a piece of ginger and boil this in 200 mil of water till ¼ water remains. Add some honey and consume this twice a day for relief. It also acts as an appetite stimulant if you are recovering from illness.
3. Cardiovascular Benefits:
The powerful phytonutrients in bay leaf provide protection against cardiovascular diseases such as heart attacks and strokes. They contain valuable compounds such as rutin, salicylates, caffeic acid and phytonutrients which boost heart health and improve heart function. In case of heart disease and anxiety, boil 3 grams of bay leaves and 3-4 grams of wild rose flowers in 300 ml water till only 75 ml remains. Strain and drink this concoction for relief.
4. Treatment of Cold and Infection:
Bay leaves are effective in fighting the symptoms of cold, flu and infections. In case of respiratory problems, boil water and add 2 to 3 bay leaves. Allow it to steam for 10 minutes. Soak a cloth in this water and place it on your chest to alleviate flu, cold and cough. Bay leaf tea is effective in reducing fever. In case of repeated sneezing, boil some bay leaves in 200 ml water till ¼ remains. Strain and drink this concoction.
5. Relieves Pain:
The oil extracted from bay leaf has anti-inflammatory properties which can ease the pain resulting from sprains, strains, arthritis, rheumatism as well as general pains and aches. Massaging your temples with bay leaf oil helps to relieve migraines and headaches. It also boosts circulation and promotes a feeling of well-being. In case of joint pain, you can make a poultice of ground bay leaves and castor leaves, and tie it around the inflamed joints to reduce pain and swelling. In case of headache, you can boil a few bay leaves in water for a few minutes. Strain and drink this concoction while it is still hot. You can apply a paste of bay leaves on your forehead to get relief from severe headache.
6. Anti-cancer Properties:
Bay leaf contains caffeic acid, quercetin, euganol and catechins all of which possess chemo-protective properties which provide resistance against different types of cancer. They also contain a phytonutrient called parthenolide which has shown to specifically restrain the proliferation of cervical cancer cells.
7. Beneficial during Periconception Period:
Being rich in folic acid, bay leaves are extremely beneficial during the periconception period (3 months before and after pregnancy).By providing sufficient folic acid content to the child; they prevent birth defects in the child. These leaves also have the property of inducing pregnancy.
8. Treatment of Menstrual Problems:
Bay leaves, when taken orally, can induce regular and normal menstruation. They also have the property of curing vaginal discharge.
benefits of bay leaf Pinit
9. Induces Sleep:
Consuming bay leaves at bedtime helps to induce proper sleep. For this purpose, mix a few drops of the bay leaf extract with water and consume it.
10. Treatment of Nosebleed:
In case of nosebleed, crush 2 to 3 fresh or dry bay leaves. Boil them in 200 ml water till 100 ml remains. Strain and drink this concoction for relief.
11. Clean Teeth:
To get sparkling white teeth, brush them with powdered bay leaves once in 3 days.
12. Insect Repellent:
Bay leaves are a great insect repellent as they contain lauric acid. A dish of bay leaves will ward off insects. A paste made from crushed leaves and little oil relieves stings and bites when applied topically.
13. Treatment of Kidney Problems:
Bay leaves help in treating kidney infections and even kidney stones. For this purpose, boil 5 grams bay leaves in 200 ml water till 50 ml water remains. Strain and drink this twice daily. This will stop the formation of kidney stones.
Bay Leaf Skin Benefits:
Being rich in vitamins, minerals and antioxidants, bay leaf offers various benefits to your skin and has been used in herbal medicine for this purpose. Some of its skin benefits are as follows.
14. Relieves Stressed Skin:
Bay leaf helps to de-stress your skin, thus preventing the occurrence of wrinkles and skin outbreaks. For this purpose, boil 5 dried bay leaves with 2 cups of water, keeping the container covered. Then remove the lid and let it boil for about 2 minutes. Now pour the brew into a large bowl and covering your head with a towel, inhale this steam.
15. Healing Qualities:
Bay leaf has excellent healing properties. It was often used by herbal practitioners for treating snakebite, insect stings and relieving cuts and bruises. Bay leaf oil has antifungal and anti-bacterial properties which can cure skin infections. It is applied topically to heal cuts, bruises and insect bites.
Bay Leaf Hair Benefits:
The nutritional value of bay leaves makes them beneficial for hair health. It has the following benefits for your hair.
16. Treatment of Dandruff and Hair Loss:
A rinse made from infused bay leaves is effective in treating dandruff. Bay leaf tea is considered a great remedy for hair loss. Bay leaf oil is a tonic for hair that effectively combats dandruff and hair loss.
17. Treatment of Head Lice:
For getting rid of head lice, boil about 50 grams of crushed bay leaves in 400 ml water until 100 ml water remains. Strain out the water and apply this on the hair roots. Leave it for 3 to 4 hours and wash off. This will remove the head lice effectively. Adding bhringraj to the bay leaves before boiling will make your hair black, lustrous and healthy.
Nutritional Value of Bay Leaf:
The various benefits of bay leaf can be attributed to its rich nutritional value. These leaves are exceptionally rich in vitamins as well as copper, potassium, calcium, magnesium, zinc, iron, selenium and manganese. They also contain essential phytochemicals and volatile oils.
Vitamin C: Bay leaves are a rich source of Vitamin C. 100 grams of fresh bay leaves provides about 46.5 mg of this vitamin which is equivalent to 77.5% of the recommended daily allowance (RDA). Vitamin C or ascorbic acid is a powerful antioxidant that plays an important role in removing free radicals from the body and boosts the immune system.
Vitamin A: Bay leaves are an excellent source of Vitamin A with a 100 gram serving providing about 6185 IU (International Units) or 206% of the RDA of this vitamin. Besides being a natural antioxidant, it is vital for healthy visual sight and for the maintenance of mucus membranes and skin health.
Folic Acid: Bay leaves also contain folic acid with a 100 gram serving providing about 180 mg or 45% of the RDA. Folates are required in DNA synthesis and during the peri-conception period to prevent neural tube defects in the baby.
Other Vitamins: This spice is a good source of the B-complex group of vitamins such as niacin, pyridoxine, pantothenic acid and riboflavin. These vitamins help in enzyme synthesis, nervous system function and regulate body metabolism.
Volatile Oils: This spice contains volatile active components such as α-pinene, β-pinene, myrcene, limonene, linalool, methyl chavicol, neral, α-terpineol, gernyl acetate p-cymene, euganol and chavicol. These compounds possess antiseptic, antioxidant and even anti-cancer properties. The essential oils from bay leaves contain about 50% cineol.
Minerals: Bay leaf is a rich source of minerals like copper, potassium, calcium, magnesium, manganese, zinc, iron and selenium. Potassium, an important component of cell and body fluids, controls blood pressure and heart rate while manganese and copper are used by the body as co-factors of the antioxidant enzyme, superoxide dismutase. Iron is vital for red blood cell formation and is a co-factor for cytochrome oxidase enzymes.
if you have any information regarding Job, Study Material or any other information related to career. you can Post your article on our website. Click here to Register & Share your contents.
For Advertisment or any query email us at email@example.com
1. Government Launches Mission COVID Suraksha to accelerate Indian COVID-19 Vaccine Development The Government of India (GOI) has announced the third stimulus package of Rs. 900 Crore for the Mission COVID Suraksha- The Indian COVID-19 Vaccine Development Mission. This grant will be provided to the Department of Biotechnology (DBT) for Research & Development of Indian COVID-19 vaccines.
The COVID-19 Vaccine development Mission with end-to-end focus from preclinical development through clinical deve
2. National Organ Donation Day celebrated in Health Ministry Dr. Harsh Vardhan, Union Minister of Health and Family Welfare today chaired multiple eventsto mark National Organ Donation Day.
Dr. Harsh Vardhan addressed CRPF jawans on an event to mark the culmination of a massive voluntary campaign that was launched by CRPF on 14th August this year to bring awareness about organ donation among its nearly three and a half lakh jawans in collaboration with All India Institute of Medical Sciences (AIIMS) New Delhi and Organ Retrieval Banking Organization (ORB
4. Union Education Minister releases a compilation of initiatives by School Education Department during COVID-19 pandemic Union Education Minister Shri Ramesh Pokhriyal ‘Nishank’ virtually released a compilation of initiatives undertaken by School Education Department during COVID-19 pandemic here today.
The Minister noted that in the year 2020-21, the COVID-19 pandemic has caused an unprecedented public health emergency, affecting almost all countries and territories globally. He further said that the pandemic has led to severe disruptions in normal life,and has impacted children and also affected the
6. Salesforce Research: COVID-19 has rewired the fabric of the workplace Salesforce Research: COVID-19 has rewired the fabric of the workplace
83% of survey participants from India are more interested in online learning/training since the pandemic
79% survey participants from India say technology should play a major role in workplace safety
53% of survey participants from India say that they would switch jobs if it meant they could work remotely
7. Commencement of Yoga Break at Work Place by the Ministry of AYUSH from today Activities for promoting the “Yoga Break” protocol of the Ministry of AYUSH, which were suspended after the onset of the Covid-19 protocol, have been resumed with effect from today. This five minute protocol is intended to introduce people at the work place to Yoga, and also to help them to take a break from the work schedule and to refresh and re-focus.
Yoga is an ancient Indian discipline intended to bring balance and well being of individuals to the physical, mental,
8. Steps to promote research in Ayurveda to develop treatment of cancer The Government has taken many steps to promote research in Ayurveda to develop treatment of cancer. The Government has set-up Central Council for Research in Ayurvedic Sciences (CCRAS) as an autonomous organization, with the mandate to undertake research in Ayurvedic healthcare services.
The Central Council for Research in Ayurvedic Sciences (CCRAS) has undertaken research related to Cancer also involved in drug development and documentation of medical practices as per following det
9. Yoga in Helping Recovery of COVID-19 Patients The Central Council for Research in Yoga & Naturopathy (CCRYN), has undertaken a research project to verify the efficacy of Yoga in facilitating early recovery of COVID – 19 patients in collaboration with Rajiv Gandhi Super Speciality Hospital, Delhi, AIIMS Delhi, AIIMS Rishikesh and RML Hospital, Delhi.
Due to stringent restrictions on mass gatherings arising from the contagious nature of COVID-19, the theme for International Day of Yoga (IDY) 2020 was adopted as ‘Yoga at Home,
10. Indigenous Manufacturing of Medical Equipments India is 86% import-dependent on Medical Devices/equipments. The various segments of devices/equipments imported are Electronics Equipment, Surgical Instruments, Conusumable& Disposables, IVD Reagent and Implants.
Various schemes/initiatives have been formulated to promote domestic manufacturing of medical devices/equipments and attract large investment in the sector:
National Biopharma Mission.
DBT-AMTZ COMManD [Covid-19 Medtech Manufacturing Development] Conso
11. Covid-19 Cases in CAPFs CAPF wise details of Covid-19 positive cases and deaths due to Covid-19 as on 10.09.2020 is given below:-
Name of the Force
Total positive cases
No of deaths
12. Liposuction in Hyderabad, India | Dr YV Rao Clinic Dear excessive fat,
Nobody likes you! Why do you make way into my body without my consent?
Excessive fat around the waist and chubbiness in the thighs and back is not physically appealing. People
may call you but some might even take offense. While body shaming is not okay, but
maintaining healthy weight is important.
Some people do not gain weight after eating a lot of junk and others put on weight just by breathing air!
It is the true story
13. AYUSH Ministry supports a novel e-marathon as part of the Ayush for Immunity Campaign The Ministry of AYUSH has joined hands with Rajagiri College of Social Sciences and Rajagiri Business School, Kochi to organise a novel e-marathon, as a part of the Ministry’s three-month campaign called “Ayush for Immunity”, focussing on desirable health-promotive and disease preventive steps. Combining technology, physical run, charity and wellness programs, this e-event is expected to add positivity and good health to the lives of the participants.
14. Treatment Facilities for other illness in COVID-19 hospitals For appropriate management of COVID-19 cases, Government of India has advised State governments to setup a three-tier arrangement of health facilities exclusively for COVID.
(i) COVID Care Center with isolation beds for mild or pre-symptomatic cases;
(ii) Dedicated COVID Health Centre (DCHC) with oxygen supported isolation beds for moderate cases and
(iii) Dedicated COVID Hospital (DCH) with ICU beds for severe cases.
In order to prevent cross
16. Prime Minister to Review Status and Preparedness of COVID response and management in 7 High Focus States/UTs tomorrow Prime Minister will chair a high level virtual meeting with the Chief Ministers and Health Ministers of seven COVID high burden States/UT to review the status and preparedness of COVID response and management, tomorrow, 23rd September 2020.
These States/UT are Maharashtra, Andhra Pradesh, Karnataka, Uttar Pradesh, Tamil Nadu, Delhi and Punjab.
More than 63% of the Active Cases of the country are concentrated in these seven States/ UT. They also account for 65.5% of the total confirmed
17. AYUSH practices inducted into the Management Protocol for COVID - 19 recovered patients Ministry of Health and Family Welfare (MoHFW) issued a protocol on Post COVID Management on 13th September, 2020. The protocol provides an integrated holistic approach for patients of COVID to care at home and is not meant to be used as preventive/curative therapy. It also states that the recovery period is likely to be longer for patients who suffered from more severe form of the disease and those with pre-existing illness. The protocol is also notable for the induction of various AYUSH practices of hea
18. Treatment of Non-COVID-19 Patients During Pandemic The patients who were not suffering from Corona but still have been treated in AIIMS and Central Government run hospitals in IPD as well as in OPD after 24th March, 2020 in the country is given in Annexure.
As per the National Health Accounts (NHA) Estimates 2016-17 (latest available), public expenditure on health as a percentage of GDP is 1.2%.
No such patient who was already admitted in AIIMS or Central Government run hospitals whether serious/critical or non-serious was disch
19. Tele-Medicine Platform for Health Care Delivery Public health is a state subject. Under the National Health Mission (NHM), support is being provided to States/UTs to strengthen their healthcare systems including Tele-consultation services based on requirements posed by the States in their Programme Implementation Plans (PIPs).
eSanjeevani Telemedicine solution developed by CDAC-Mohali is being rolled out under Ayushman Bharat – Health & Wellness Centres program.
20. Procedure for Research on Vaccine The Central Drugs Standard Control Organisation (CDSCO) has informed that the requirements and guidelines to conduct clinical trial or grant of permission for marketing of new drugs including vaccines are prescribed under New Drugs and Clinical Trials Rules, 2019.
Further, the Indian Council of Medical Research (ICMR), an autonomous organisation of the Department of Health Research, has informed that the stages of vaccine development include the following steps:
21. States offered land for setting up of Central Research Institutes of Yoga and Naturopathy The State Governments of Andhra Pradesh, Kerala, Odisha, West Bengal, Rajasthan, Jharkhand, Chhattisgarh, Karnataka, and Haryana have providedand offered land for setting up of Central Research Institutes of Yoga and Naturopathy (CRIYN) in their respective States through Central Council for Research in Yoga & Naturopathy (CCRYN), an Autonomous Body under Ministry of AYUSH.
So far, the Government has released funds for establishment of three CRIs in Haryana, Karnataka and Odisha. The details
22. Details of loan disbursal by World Bank to India to fight COVID-19 pandemic The World Bank has so far provided three loans worth $2.5 billion to Government of India to support Government of India’s response to COVID-19 pandemic situation for health ($1 billion), for social protection ($0.75 billion) and for economic stimulus ($0.75 billion), the benefits of which have accrued to all States and UTs. This was stated by Shri Anurag Singh Thakur, Union Minister of State for Finance & Corporate Affairs in a written reply to a question in Rajya Sabha today.
23. Conversion of Passenger Compartments into Isolation Wards 5601 coaches have been converted into Covid Care Centers by Indian Railways (IR) in the months of March, April, May and June of 2020 to combat Corona virus pandemic. The Zonal Railway wise details of the conversion of these coaches are as under:
Coaches converted into
24. Yoga finding its way to Cuban hearts The rising popularity of Yoga in Cuba has been a matter of happiness to Yoga-lovers of India. This timeless gift from our ancestors is truly a universal inheritance and is now finding disciples all across the globe.
According to information received from Indian Embassy in Havana, Cuba, Prof. Eduardo Pimentel Vázquez, the President and Founder of the Cuban Yoga Association, is a leading figure for yoga in that country. He has been teaching Yoga in Cuba for 30 years, and has trained 50 ins
25. Reduction in Tobacco usage Several steps have been taken by the Government to reduce the prevalence of tobacco use. Some of the major steps are as under;
The Ministry of Health & Family Welfare has enacted a comprehensive legislation, namely the Cigarettes and Other Tobacco Products (Prohibition of Advertisement and Regulation of Trade and Commerce, Production, Supply and Distribution) Act, 2003 (COTPA 2003) to discourage the consumption of tobacco products in order to protect the masses from the health hazar
26 ICMR Scientist-E and Scientist-D Recruitment 2020#Scientist & Research5 Days Remaining for Apply Indian Council of Medical Research (ICMR) under Department of Health Research, Ministry of Health & Family Welfare, Government of India invites online application on prescribed format from Indian nationals for recruitment and filling up these Government Job Vacancy posts of Scientist-E, Scientist-D (Medical/Non-Medical) in various disciplines. (Advertisement No. ICMR/Sc-E & Sc-D/2020/2-Pers.)
ICMR Scientist Recruitment 2020 Vacancies
28 UPSC Government Jobs Vacancy Recruitment 14/2020 #UPSC3 Days Remaining for Apply Union Public Service Commission (UPSC), Dholpur House, New Delhi invites Online application on prescribed recruitment form by 03/12/2020 for following Sarkari Naukri Government Jobs vacancy posts especially Specialist (Faculty - Assistant Professor Medical), Nurse, Assistant Director etc. in various Central Government Departments/Organisations in the prescribed online format (UPSC Advt. No. 14/2020).
UPSC Government Jobs Recruitment 14/2020 Vacancies