educratsweb logo

Fitness Secrets shared by Krishna Bharadwaj, playing the titular role in Sony SAB’s Tenali Rama

  • What does fitness mean to you?

Fitness for me is feeling healthy. It doesn’t mean you have to be muscular or an athlete. If I’m feeling fit, healthy and happy from within, that is fitness for me. The most important thing is to feel good about yourself and that makes you feel fit from within. Fitness is purely a state of mind for me.

  • What is your fitness mantra?

My fitness mantra is to eat everything but in small and limited quantities. Eat that amount of food which can be digested easily and you don’t have to work out extra.

  • How do you keep a healthy balance between your mind and body?

As the lead of Sony SAB’s Tenali Rama, I have to remember a lot of dialogues which can be tricky sometimes. To ensure I maintain a balance between mind and body, I meditate a lot. I am largely into meditation and I do it regularly, even while shooting. I also go to my Guruji’s Ashram at times just to find that tranquility. Meditation plays a huge role in my life and keeping balance between my mind and body in this hectic job.

  • Following your demanding and hectic routine, how do you manage to stay fit and maintain a healthy lifestyle?

I eat everything but in small portions. I also make sure to eat every 2 hours as my metabolism rate is a little low. I try taking power naps, whenever I can, just to keep myself and my mind fresh and healthy.

  • What is your go-to healthy snack?

Salad is my go to healthy snack. I love having different types of salad including cereal salad, vegetable salad, fruit salad, etc.

  • What does your cheat day comprise of?

My cheat meal comprises of lot of rich Indian food like Paneer Makhani and food prepared in Ghee. I am a Marwari guy and I love eating lot of Rajasthani food like Dal Baati Choorma during my cheat day.

  • One food item you simply cannot resist?

Dal Baati Choorma is my favourite and something I cannot resist

  • Any Fitness tip for your fans and viewers?

I would like to tell all my fans that being fit is not about going to the gym and lifting heavy weights. Stay fit by doing little activities that keep you fresh, happy and relaxed. The most important thing is to give peace to your mind in addition to keeping your body healthy. So eat right and in limited portions.

Fitness Secrets shared by Krishna Bharadwaj, playing the titular role in Sony SAB Tenali Rama
Contents shared By

if you have any information regarding Job, Study Material or any other information related to career. you can Post your article on our website. Click here to Register & Share your contents.
For Advertisment or any query email us at

1. Effective Way to Treat ED
2. Fulfilling a Happy Life Thanks to Sildenafil Citrate Generic Viagra Super Kamagra
3. Buy Tramadol Express delivery Online In UK to defeat chronic pain
4. Buy Zopiclone Online From UK To Treat Irregular Proportion Of Sleep
5. Buy Xanax online from UK to treat depression and anxiety
6. Buy Diazepam for sleep will offer relief from insomnia
7. Buy Sleeping Tablets UK to cure various types of sleep problems
8. What is Kamagra? FDA Approved ED Medicine Buy kamagra Tablets Online In UK
9. Buy Sleeping Pills UK to alleviate constant agony of insomnia
10. Over 96,000 people trained as Yoga Instructors and Trainers under Skill India Mission
11. Karnataka ASHA: Demonstrating the true spirit of a Social Health Activist
12. Jiva Ayurveda Clinic
13. India Approves Emergency Use Of Remdesivir To Treat COVID-19 Patients
14. Kangra Tea could lower coronavirus activity better than HIV drugs
15. Is Nitrazepam Stronger Than Diazepam?
16. PFC to provide PPE Kits and Ambulances to Government of Uttarakhand in its fight against COVID-19
17. New Guidelines to fight COVID-19 to be effective from 1st June 2020
18. International day of Yoga 21st June 2020
19. COVID Katha: A multimedia guide for mass awareness
20. NCERT launches Online Yoga Quiz Competition to promote integration of Yoga in school curriculum
21. NIPERs playing proactive role in Fight against COVID-19
22. 1 Crore Treatments Provided Under Ayushman Bharat Pradhan Mantri Jan Arogya Yojana
23. International Nurses Day being celebrated today
24. Buy Nitrazepam Online In UK
25. Indian Navy’s Personal Protective Equipment (PPE) clears certification by INMAS (Institute of Nuclear Medicine and Allied Sciences)
26. PM Jan Aushadi Kendras (PMJAK) are playing a vital role in COVID-19 Situation : Mansukh Mandaviya
27. New Specified Health Warning on Tobacco Products packs
28. Beauty benefits of Aloe Vera with tips and uses.
29. Health and AYUSH Ministers formally launch inter-disciplinary studies involving AYUSH interventions for COVID 19 situation
30. AYURAKSHA-Corona Se Jung- Delhi Police Ke Sang launched by All India Institute of Ayurveda
31. List of Medical Store in Bihar
32. Adequate health infrastructure and health facilities set up for COVID-19 management
33. 2.8 million Hydroxychloroquine tablets supplied by India to 25 countries
34. TRIFED to launch a digital campaign in collaboration with UNICEF for self help groups to ensure Tribal Gatherers carry on their work safely
35. Swasth ke Sipahi deliverying essential services and medicines at doorstep of patients and elderly under Pradhan Mantri Bhartiya Janaushadhi Pariyojana (PMBJP)
36. Delivery of Medicines through Speed Post
37. List of Yoga Institutes in India
39. Buy Ambien Online In UK
40. Generic Treatment to Get Rid of Erectile Dysfunction with Kamagra Chewable Tablets
41. Trust Zopiclone sleeping pills for effective relief from insomnia
42. India has about 0.2 deaths/lakh population compared to approx. 4.1 deaths/lakh population for the world
43. What it is Like to be Men With Erectile Dysfunction
44. Fildena Tablet
45. Buy Cialis Dapoxetine Online In UK
46. Pradhan Mantri Garib Kalyan Package : Progress so far
47. Buy Zopiclone Online In UK
48. AVANA 200 MG
50. End sleepless nights with FDA approved Zolpidem sleeping pills
We would love to hear your thoughts, concerns or problems with anything so we can improve our website ! visit and submit your valuable feedback.
Save this page as PDF | Recommend to your Friends

http://educratsweb(dot)com educratsweb