Hindustan Health & Fitness #educratsweb

Hindustan Health & Fitness

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Holi 2019: Tips to get over the bhangover

Synonymous with the traditional thandai made with bhang, Holi is incomplete without some good-spirited fun. But Holi celebrations also have a flipside — the dreaded hangover.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/holi-daze-tips-to-get-over-the-bhangover/story-le6HG8zFjg8xE50bJS00iM.html

Pregnancy within a year of stillbirth not associated with risk of pregnancy loss

The World Health Organization (WHO) recommends women to wait for at least two years after a livebirth and at least six months after a miscarriage or induced abortion before conceiving again.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/pregnancy-within-a-year-of-stillbirth-not-associated-with-risk-of-pregnancy-loss/story-cKaQncsfOKgKoMWQQneRAK.html

The mental health riddle: 3 millennials tell us about living with bipolar disorder,...

In order to get people talking about mental health more openly, we spoke to three individuals who open up about their experiences with depression, bipolar disorder and having to see a therapist.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/the-mental-health-riddle-3-millennials-tell-us-about-living-with-bipolar-disorder-depression/story-SwWrL2quboAgbVP6bBk0qL.html

These mistakes should be avoided by men while picking underwear

Make innerwear hygiene essential by avoiding these simple mistakes.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/these-mistakes-should-be-avoided-by-men-while-picking-underwear/story-69oWzcHXoF6dJwaopKlLkK.html

Sleep apnea linked with Alzheimer's marker

Those who had apneas had on average 4.5% higher levels of tau in the entorhinal cortex than those who did not have apneas, suggests the study presented at the American Academy of Neurology’s 71st Annual Meeting in Philadelphia.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/sleep-apnea-linked-with-alzheimer-s-marker/story-ESy7D77KUwkrcrUvq0xZrJ.html

Don't ignore heart attack symptoms while travelling

For the study, the researchers included 2,564 patients who had a heart attack and received rapid treatment with a stent (percutaneous coronary intervention or PCI) between 1999 and 2015.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/don-t-ignore-heart-attack-symptoms-while-travelling/story-Cvl3Ky5kk4OCv69qlLMooN.html

Four stages of obesity, and how to reverse them

The paper, published in The Lancet Diabetes & Endocrinology said global obesity rates have been shooting up globally over the past four decades, with obesity in children rising from 1% in 1975 to 6–8% in 2016, and from 3% to 11% among men, and 6% to 15% among women in the same period.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/four-stages-of-obesity-and-how-to-reverse-them/story-IL6B54mbPzIXM2PJwpBc5J.html

I do 108 Surya Namaskars in a day to stay fit: Sandeepa Dhar

Actor Sandeepa Dhar considers Marilyn Monroe as her fashion icon. Dhar also loves to travel, which is the motivation behind her working.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/i-do-108-surya-namaskars-in-a-day-to-stay-fit-sandeepa-dhar/story-8tYMuZhS6rKBZawdR0pVPP.html

Night shifts can raise risk of early menopause

The study showed women who had done continued night shifts for 20 months or more in the preceding two years had a 9% increased risk of early menopause.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/night-shifts-can-raise-risk-of-early-menopause/story-q0qtCEQhInieMmEMCugxEJ.html

Bacteria found in frog skin may help fight fungal infections in humans

Amphibians have glands scattered on their skin that produce different compounds. Their skin is inhabited by a diverse community of bacteria that produce metabolites that inhibit the growth of fungi and other bacteria.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/bacteria-found-in-frog-skin-may-help-fight-fungal-infections-in-humans/story-qQyIzh4D0qdZZjlm4lQnsJ.html

Tracking food helps losing extra kilos, says study

Overweight people who tracked daily food consumption using a free smartphone app lost a significant amount of weight in a new study.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/tracking-food-helps-losing-extra-kilos-says-study/story-eUVpqQQLFMu8StWeb5aMpI.html

Eat tomatoes to fight liver cancer, inflammation

Higher consumption of tomatoes could be associated with a decreased risk of liver cancer caused by high-fat diets, a study has found.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/eat-tomatoes-to-fight-liver-cancer-inflammation/story-YZXwOchj6XUqVgOLCTjiGN.html

Today's earphone users could be tomorrow's hearing aid users: Experts

Ahead of World Hearing Day, experts have urged everyone to get themselves checked to prevent unsafe listening practices, with the World Health Organisation (WHO) estimating a rising trend of hearing impairment across the globe.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/today-s-earphone-users-could-be-tomorrow-s-hearing-aid-users-experts/story-gzwXKGLSTmFW0mJqaApDTN.html

Mindfulness could help promote positive body image: Study

Making people more aware of their own internal body signals, such as heartbeat or breathing rate, could promote positive body image.

Click here to Read full Details Sources @ https://www.hindustantimes.com/sex-and-relationships/mindfulness-could-help-promote-positive-body-image-study/story-8bVfGbgQZ9M3uueKz1VroK.html

Listening to music can impair creativity

The researchers used three experiments involving verbal tasks in either a quiet environment or while exposed to: background music with foreign (unfamiliar) lyrics, instrumental music without lyrics and music with familiar lyrics.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/listening-to-music-can-impair-creativity/story-AZ3DDhRCAppb73kPyHVXBK.html


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