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Hindustan Health & Fitness

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Genes may help predict how long a person will live: Study


People who score in the top 10 per cent of the population might expect to live up to five years longer than those who score in the lowest 10 per cent, the study said.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/genes-may-help-predict-how-long-a-person-will-live-study/story-ZTNVkgQO7DSZrrKwwfCl1K.html

Swapping 30 mins of sitting around with physical activity cut the risk of early...


The findings stress on the importance of movement, regardless of its intensity or amount of time spent moving, for a healthier life.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/physical-activity-cuts-health-risk-from-sitting/story-jFATyT0uay2DbYYGUMvMxH.html

Lentils with a side of rice: the save-the-world diet?


Here is a rundown of the daily meal plan that dozens of health and environment experts are urging the world to adopt in order to sustain a global population of 10 billion by mid-century, while reining in climate change and preventing millions of premature deaths each year.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/lentils-with-a-side-of-rice-the-save-the-world-diet/story-dcHy3NZU0WpnPKdgX3A0vO.html

Fasting can improve overall health, study suggests


Fasting influences the circadian clock and fasting-driven cellular responses, which together work to achieve fasting-specific temporal gene regulation.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/fasting-can-improve-overall-health-study-suggests/story-FsZlg3JFwBytTX1Y7FpMpO.html

Does counselling help obese pregnant women manage extra kilos?


If a woman gains excessive weight during pregnancy, it could lead to gestational diabetes, an increased risk of caesarean section or excessive birth weight of the newborn.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/does-counselling-help-obese-pregnant-women-manage-extra-kilos/story-Z6l3izRte9jKF2HoV7yaVO.html

Study finds stroke drug could prevent Alzheimer's disease


Present data support the idea that 3K3A-APC holds potential as an effective anti-amyloid-ß therapy for early stage Alzheimer’s disease in humans.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/study-finds-stroke-drug-could-prevent-alzheimer-s-disease/story-LfnW7XiaYDMU14xhmN1zPJ.html

B-group vitamins beneficial for psychotic patients


The study stems from previous studies in people with schizophrenia which revealed that increased intake of vitamins B12, B6, and folic acid (vitamin B9) could decrease patients’ levels of an amino acid called homocysteine and improve their symptoms.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/b-group-vitamins-beneficial-for-psychotic-patients/story-RWfhnqn0NjsJSNEE1E8EyM.html

Dogs may help diabetes patients regulate blood sugar


We already know from previous studies that patients’ quality of life is vastly improved by having a medical detection dog.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/dogs-may-help-diabetes-patients-regulate-blood-sugar/story-lfcba5HafsMM14Arlv138O.html

Secret behind Jason Momoa's jaw-dropping physique? Rock climbing and bouldering!


Most actors take to the gym to get in shape but not the ‘Aquaman’ star, who prefers the rough and tough grind of rock climbing.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/secret-behind-jason-momoa-s-jaw-dropping-physique-rock-climbing-and-bouldering/story-tj77ZLnOHpAUPawekfqXPJ.html

7 fitness trends to take to in 2019


Ahoy, those looking to finally get that transformation started, or up their fitness game — here is what is expected to grip fitness buffs’ minds (and bodies) this year.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/7-fitness-trends-to-take-to-in-2019/story-CHRX4qR5fvhcFE2qKnrSSN.html

Finally hitting the gym? Here's your self-help guide


The New Year brings along a lot of things including that cake, the alcohol and the resolution that you vouch for at least a few weeks and hitting the gym is one of the most common among all.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/finally-hitting-the-gym-here-s-your-self-help-guide/story-rK1wgOCefOgwASPQ09gMkO.html

Here's what you should eat after an intense workout


People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise. The type of exercise is also important.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/here-s-what-you-should-eat-after-an-intense-workout/story-XGupfe6Q3irTg72KbosvyH.html

Excess belly fat may shrink your brain: Study


Grey matter contains most of the brain’s 100 billion nerve cells, while the white matter is filled with nerve fibres that connect the brain regions. Excess belly fat can probably shrink the grey matter volume in your brain, a new study finds.

Click here to Read full Details Sources @ https://www.hindustantimes.com/health/excess-belly-fat-may-shrink-your-brain-study/story-tBKXjLSbFjFyvdnJC2aDTJ.html

7 health trends that will be big this year


Follow a flexitarian diet, include the goodness of tahini, have a chilled glass of orange wine or go sugar-free to be healthy and happy this year.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/7-health-trends-that-will-be-big-this-year/story-YwoXUtMc3CSmSYUBNsllDO.html

For weight loss, diet more important than exercise. Here's why


Weight loss tips: The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing your weight, diet is far more important than exercise.

Click here to Read full Details Sources @ https://www.hindustantimes.com/fitness/for-weight-loss-diet-more-important-than-exercise-here-s-why/story-Pg917frShXU7Lp0NeS1ehJ.html

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